6 Foods That Can Boost Your Vitamin D Levels
Vitamin D is the only nutrient produced by your body when you are exposed to sunlight. However, there are several foods you can eat that will also supply you with this essential vitamin that is necessary for calcium absorption. These foods can be beneficial because up to 50% of the world’s population may not get enough sunlight. With most of us spending more time indoors this spring, it is more important than ever to help boost your vitamin D levels; the following six foods can help you do just that.
2 Healthy and Refreshing DIY Popsicle Recipes
As warm weather moves in, adults and kids alike are going to be sweating under the hot sun. If your children are yearning for relief and refreshment after playing in the summer weather, you can prepare homemade popsicles to act as both icy refreshers and healthy snacks. Making these popsicles is also a fun activity that can help engage children for half an hour. Plus, you can feel great about swapping out sugary store popsicles for your own creations that are heart-healthy and low-calorie. Read on for two unique and sweet DIY popsicle recipes that kids—and adults—can enjoy this summer.
5 Creative and Healthy Memorial Day Snacks
This Monday is Memorial Day. In addition to being a holiday to respect those who have died while serving in the U.S. military, this Monday is often seen as a celebratory "first weekend of Summer." While this Memorial Day won't be quite like others, you can still find ways to enjoy the long weekend and the warm weather. One of the best ways to do this is to enjoy some delicious summer foods outside under the sun. But if you are trying to avoid greasy burgers or buttery corn this year, there are plenty of other snacks you can enjoy that are significantly healthier. Read on for five creative and healthy Memorial Day snack ideas you can enjoy this weekend.
7 Foods That Can Support Your Immune System
The best way to support your immune system is to consume a balanced diet with protein, fiber, vitamins, and minerals. Everybody needs certain nutrients to be at their healthiest, and maintaining a healthy diet is one small way to help keep your immune system strong in the case of infection or illness of various kinds. Below we’ve compiled a list of eight foods that you can incorporate into various meals, or eat as snacks, to help support your immune system.
8 Breakfast Foods to Fuel Your Day
Everyone needs more energy in the mornings, especially if you’re working from home and struggling to feel motivated every day. We’ve all heard that breakfast is the most important meal of the day, and it’s true! Starting your day on the right foot, particularly in regards to what you eat, can make the difference between a good day and a bad day. If you are struggling to find the foods that can give you the fuel you need, we have eight suggestions for healthy and energizing breakfast foods.
5 Reasons to Eat Yogurt Every Day
Yogurt is an ancient and delicious food, with numerous benefits to offer. This excellent source of calcium, protein, and probiotics is also extremely versatile and easy to eat in various forms every day. There are several benefits to making yogurt a regular part of your diet, including the five advantages listed in this article.
How to Enjoy In-Season Asparagus
If you have ever thought you didn’t like asparagus, or perhaps you hardly include it in your diet, you may be missing out on a lot. Plus, there is a significant chance that you’ve been eating asparagus the wrong way. As this versatile vegetable comes into season this month, it’s the perfect time to learn how to prepare and enjoy this healthy snack packed with vitamins and minerals.
10 of the Tastiest Ways to Eat Mushrooms
Mushrooms are an often underappreciated, yet versatile ingredient which offers a lot of nutritional benefits as well as taste. To celebrate the “Day of the Mushroom” on April 16th, we will spotlight ten ways you can enjoy the mushroom in various meals, and with multiple flavors. Mushrooms are a tasty and accessible treat for any food lover with any level of cooking skills. Read on for the ten best ways to enjoy mushrooms.
How to Select the Right Bread for Any Sandwich
If you are like most food lovers, you enjoy a good sandwich. However, what you may not consider is that crafting a good sandwich takes more than just a few good ingredients. Instead, you should consider how the textures of the ingredients and the bread complement each other and create a tasty, satisfying, and easy-to-make snack. If you want to create a delicious sandwich, it all depends on what bread you choose. By knowing which bread tastes the best with which sandwiches, you can learn how to make your meals that much tastier. Additionally, if you are one of many people stuck at home and learning to bake bread, you can decide which variety may be your favorite. Read on for tips on how to enjoy popular bread types.
How to Stock Up On Healthy Foods at the Grocery Store
While many states have enforced a “stay at home” order for most citizens to decrease the spread of the COVID-19 virus, people still need to replenish their food supplies. If you go to the grocery store once a week to buy food for your family, you may be tempted to get in and out as fast as you can, without thinking too hard about what you’re buying. However, these circumstances don’t mean you need to change your diet completely. Because you will most likely be leading a more sedentary lifestyle while staying at home, you should take measures to take care of the long term health of you and your family. The best way to do that is to focus on buying satisfying, healthy foods at the grocery store. You can plan your grocery store trip by being prepared and knowing what you are looking for, and by going through the grocery store in the following order.
8 Healthy Ingredients to Add Flavor to Any Dish
If you’re wondering how you can make the most of the groceries in your refrigerator and pantry, stocking up on a few essential ingredients can help you make any dish extra flavorful and satisfying. These eight healthy ingredients are not only good for you, but they help turn simple ingredients or meals into a dish bursting with flavor. Read on for these key healthy ingredients and how you can incorporate them into your meals today.
5 Tips for Eating Healthy When Working from Home
With more and more people working from home every day, you mustn’t let the proximity to your kitchen inspire you to eat mindlessly throughout your business day. When working from home, it can be especially tempting to frequent the kitchen in times of stress, boredom, indecisiveness, or procrastination. Fortunately, there are steps you can take to make sure you remain mindful of your eating habits while working from home, and don’t let the temptation get to you. Read on for these essential five tips for eating healthy when working from home.
How to Eat Healthy on a Budget
We all know healthy eating is vital for nourishing our bodies and helping us feel good. But sometimes healthy foods can be quite expensive, and it can be easy to avoid them altogether if you’re on a tight budget. Fortunately, there are several tips you can use to eat better while still staying within your budget. Eating healthy is a challenge, but the following tips will help you see that any lifestyle has space for healthy, nourishing foods.
How to Build a Healthy Trail Mix
As Spring arrives and warmer weather approaches, you will likely be spending more time outdoors enjoying the weather and taking advantage of the many hiking trails across the country. Whether you’re an avid, experienced hiker, or you enjoy a walk in a public park with your pet, carrying a healthy trail mix along with you can be hugely beneficial. The best method for building a tasty and healthy trail mix is to combine the four basic taste elements. Read on to learn what these elements are, and to see an example of a trail mix recipe you can make at home.
How to Change Your Relationship to Bread
If you are like most people, you have been eating bread all of your life. Or, perhaps you used to enjoy bread but have since sworn it off, avoiding this carb-heavy treat. People tend to either eat too much bread, or not enough, and those extremes indicate that we need to rethink our approach to how we use bread in our diet. Despite the carbs, bread can be very healthy. You just need to know which breads to eat and how much. Your body can benefit significantly from incorporating bread into your diet in a balanced, healthy, and satisfying way. The following simple steps can help you establish your new relationship with bread.
6 Tips for Practicing Eating in Moderation
Eating in moderation means eating only as much food as your body needs. At the end of a meal, you should feel satisfied but not stuffed and uncomfortable. Moderation does not mean completely eliminating the foods that you love but instead eating them selectively. For instance, if you love bacon, you can savor some bacon for breakfast once a week if you also balance it with a healthy lunch and dinner. Eating in moderation is all about balance, and keeping in mind the following six tips will help you practice this healthy eating practice with ease.
How to Make the Switch to a Healthy Diet
Making the switch to a healthy diet doesn’t need to mean you change your entire life. You don’t have to eliminate every food you enjoy, and you don’t need to change everything all at once. Doing either of those things often leads to you quickly giving up your new eating plan. Instead, you can start keeping a healthy diet by keeping your goals modest and making a few small changes at a time. You can set yourself up for success by following the suggestions for a healthy diet below.
How to Eat More Fruits and Vegetables
Fruits and vegetables are a crucial part of any healthy diet, and we know that we should be eating at least five servings of them a day. Fruits and vegetables are low in calories and dense in nutrients, which means they give us an ample supply of our daily vitamins, minerals, antioxidants, and fiber. However, for most people eating the daily recommended amount is more easily said than done. Finding a way to incorporate fruits and vegetables into your diet without getting bored of them, or without eating foods that you consider unexciting can be a challenge. There are ways to increase your intake of these valuable foods; read below to learn how to incorporate more fruits and veggies into your diet, and how to make them tastier and more exciting to eat.
The Five Fundamental Ingredients of a Healthy Diet
While some radical diets may suggest otherwise, there are several elements required for a genuinely healthy diet. Those elements are protein, fat, carbohydrates, fiber, vitamins, and minerals. Our body needs a balance of these fundamental elements to sustain its health and normal function. Learning how to choose the healthiest options from each category, and eating each from each category in moderation is essential for establishing a long-lasting and genuinely healthy diet. Learn below why each of these elements are the five critical ingredients for a healthy diet and lifestyle.
Enjoy National Peanut Butter Day with These Two Recipes
January 24th is not just any day; it happens to be National Peanut Butter Day! Peanut butter is already a versatile ingredient that you can incorporate into your diet and is full of healthy monounsaturated fat and potassium and protein. Including peanut butter in your snacks can help give you energy as well as help you feel full longer. There are plenty of ways to eat peanut butter, but the two following recipes offer you a way to include peanut butter in an easy-to-make portable snack, and a classic breakfast treat.
The 7 Most Important Health Benefits of Ginger
The root known as ginger has been a popular kitchen staple for centuries, due to its bold flavor and health benefits. But what exactly can ginger do for you, and what are the best methods for incorporating it into your daily life? Read on for an introduction to the common health benefits of ginger and why you should keep this root handy in your kitchen cabinet.
10 Foods to Warm You Up This January
It can be challenging to choose the right foods to eat during the winter that will not only comfort you and keep you warm, but also be good for your health. Additionally, the “winter chills” can reduce our energy level, which makes working out difficult and eating comfort food so easy. The following ten foods, however, can offer you both nutritional value and warmth this winter.
The Top Food Trends for 2020
The start of the new year, and the new decade, is predicted to show an increase in eco-conscious eating. A collection of food and culinary experts have indicated that the following food trends will become increasingly present in 2020. Read on to discover these trends, and how you can expect them to show up in your culinary life.
2 Healthy Christmas Cookie Recipes
Whether you are planning to give them as a gift, bake them for a party favor, or spend some time with your kids preparing for Santa Claus, Christmas cookies are an excellent treat to enjoy during the holiday. Christmas will be here next week, and if you are looking for a new, festive, and healthy Christmas cookie recipe to try, we have two delicious recipes below that are fun to bake and to eat.
6 Healthy Foods To Reduce Stress
Everyone experiences stress, but sometimes it can carry on for weeks or months at a time. If you are experiencing chronic stress, this can impact your body, especially your adrenal glands. The adrenal glands are responsible for releasing hormones, including cortisol, which regulates energy, inflammation, blood pressure, and blood sugar. If you are always stressed or tense, the adrenal glands cannot keep up, and you can go into adrenal fatigue, which causes nervousness, sleep problems, depression, body aches, and more. Read on to discover which foods you can eat to support your adrenal system during a period of high stress.
Essential Tips for Healthy Holiday Parties
In the next month, you will likely attend or host several holiday parties for friends and family. It can be so easy to slip into unhealthy habits during this time of year, but there are tips you can remember that will help you make any party you attend a healthy holiday party. Read on for several of the most important tips for healthy holiday parties this season.
Tips for a Nutritious Black Friday
While Thanksgiving is full of eating, drinking, and above all, relaxation, the day after can be quite the opposite. “Black Friday” is a day full of shopping steals that people looking to tackle their family’s wish lists love to take full advantage of. But how do you remain healthy and energized during this often day-long event? There are easy ways to look after your nutrition and well-being while completing your shopping odyssey. Read on for our guide to a nutritious Black Friday.
How to Enjoy a Healthy Thanksgiving Dinner
Some people think that Thanksgiving dinner is going to be necessarily unhealthy, or one big “cheat day,” so they don’t even look for healthier options. However, there are easy ways to maintain your healthy eating habits while enjoying your Thanksgiving meal. Most of the major components of a classic Thanksgiving dinner have healthy alternatives you can opt for instead. Read on to discover how easy it is to have a healthy Thanksgiving dinner, and what foods you can make to prepare for one.
Two Recipes for National Homemade Bread Day
This Sunday, November 17, is National Homemade Bread Day. Bread is one of the most delicious and versatile foods, with countless sweet and savory options. Bread recipes also vary in their complexity, which is excellent for novice and expert bakers alike. For National Homemade Bread Day, Hearn Kirkwood has found two easy, delicious, and seasonal quick bread mixes you can make this weekend. Healthy Apple Cider Bread is a perfect autumnal snack, while Gingerbread Quick Bread with lemon drizzle is equally wintry, and also helps you celebrate National Gingerbread Day on the 21st a few days early.
15 Healthy Foods You Can Eat Every Day
Eating healthy can be challenging, especially when you try to fit healthy foods into your diet every day. However, there are several common food items that nutritionists recommend eating every day to ensure a regular intake of healthy foods into your diet. These foods are easy enough to find at most grocery stores and to incorporate into your meals, or to eat as snacks. Read on to check out this handy list for healthy foods you can enjoy every day.
6 Foods With More Vitamin C Than Oranges
As we move into colder months and flu season, it’s important to eat vitamins that will help keep your immune system healthy through the winter. Vitamin C is an excellent source not just for immune health, but also for collagen synthesis, and fighting free radicals. Vitamin C also helps to boost iron absorption for vegans and vegetarians.
5 Healthy Halloween Snacks for Adults
Halloween is known as the holiday with all the candy. However, you don’t need to eat a dozen bars of chocolate to get in the Halloween spirit. If you want to add some spooky, fun seasonal treats into your life this October, try some of these healthier Halloween snack ideas before you reach for the bowl of sweets.
10 Healthy Food Trends You Haven’t Tried Yet
Popular healthy foods like kale, quinoa, and Greek yogurt are now a regular part of any healthy food lovers’ diet. But, if you’re looking for a new and exciting health food option to add to your kitchen, we’ve got a few suggestions. Read on to discover what these yummy foods are and what they can bring to your diet.
Top 10 Health Benefits of Pumpkin Seeds
This October, while you’re crafting jack-o-lanterns and pumpkin treats, don’t forget about the seeds left behind. Although small, pumpkin seeds can pack a nutritional punch and offer several health benefits. Read on to discover how these little wonders can benefit your diet.
2 Apple Breakfast Recipes Perfect for Fall
The two flavors most associated with fall are pumpkin and apple. While apples are available year-round, and always good for a snack, there’s something about combining apples with a cozy autumn morning that makes them taste even better. Read on for two different apple lovers’ recipes perfect for your next Sunday morning breakfast.
How To Make Your Coffee Healthier For National Coffee Day
This Sunday, September 29, is National Coffee Day, a day to celebrate one of the most popular beverages in the world. Many people feel like they need at least one cup of coffee a day to stay awake, but have you thought about the side effects of drinking your morning cup of joe with cream and sugar every day? Continue reading to learn a few easy ways to make your coffee healthier for you!
4 Great Health Benefits Of Garlic You May Be Unaware Of
Garlic is one of the most amazingly flavorful and universally loved seasonings out there. You'll find it called for in recipes ranging from Italian to Indian to Japanese, and everything in between. You can add it to a seasoning rub for a simple steak or slow roast it to add unbelievable depth to any sauce. On top of all that, garlic also has many interesting health benefits. If you don't love including garlic in your daily cooking, you may after reading this list.
2 Pumpkin Dinner Recipes You’ve Never Tried Before
Pumpkin is one of the most popular flavors of fall, as we see everything from pumpkin coffee and breakfast cereal to pies and cookies. However, have you ever used pumpkin as the main ingredient in your dinner? Read on for two interesting dinner recipes that use pumpkin in ways you’ve never tried before!
5 Food Trends To Look Out For This Fall
Every season comes with its own food traditions, and fall is no exception. Autumn weather has become synonymous with apples, cinnamon, and pumpkin spice, but there are new food trends that pop up every year! Read on for five food trends to be on the lookout for this fall.
2 Labor Day Weekend Recipes To Say Good-Bye To Summer
Labor Day weekend is approaching, and while everyone is excited to have a long weekend, the holiday symbolizes the end of summer. Kids are going back to school, and the weather is starting to cool down, but there is one weekend of summer fun left! Continue reading for two delicious Labor Day weekend recipes to help you give a proper good-bye to summer.
5 Easy Snacks That Are Perfect For The Beach
Don't let those “Back to School” signs fool you; there is still a little summer left. And there is definitely enough time to get a few more beach days in before everyone has to pack away the beach blankets and bathing suits for next year. Whether you're hitting the eastern shore for a whole week or just a long weekend, or staying closer to home and having a beach day trip, beach eats are something you still need to think about. Boardwalk pizza is delicious, but you need some variety (and likely so does your wallet). Here are five easy snacks that you can pre-pack and take with you to the beach.
2 Seafood Summer Taco Recipes
Tacos make the perfect meal all year round, but seafood tacos are especially delicious on a beautiful summer day. Continue reading to learn how to make shrimp and fish tacos to serve at your next backyard barbeque or for an easy weeknight dinner!
How To Celebrate National Peach Month
August is National Peach Month, recognizing the sweet, juicy fruit that is abundant all summer long! Peaches play an important role in our food supply and economy, so be sure to head to your local grocery store, farmer’s market, or farm stand to stock up on the delicious fruit! Continue reading for a few recipes to make in celebration of National Peach Month!
2 Zucchini and Summer Squash Recipes
Summer is full of fresh produce, and while you’re looking at juicy tomatoes and colorful fruits at your local grocery store or farmer’s market, don’t overlook the green and yellow summer squash! Zucchini and summer squash are bountiful this time of year and offer a lot of versatility, flavor, and nutrition. Continue reading for two delicious zucchini and summer squash recipes to try this season!
2 Healthy And Filling Lunches To Get You Through The Workday
For those who go to work every day, lunch is the most difficult meal, as you either have to purchase food or prepare something ahead of time. Many people opt for buying their lunch most days of the week, but this can get very costly, and it is often challenging to find a healthy option. Continue reading for two recipes that are healthy and filling, and are easy to prepare in advance!
Top 4 Food Trends For Summer 2019
While we all have our favorite go-to meals that we make every week, it’s always nice to switch it up and try something new! Each season brings new food trends, and it’s interesting to see which ingredients and techniques are the most popular among chefs and consumers! Read on to learn about the top four food trends of summer 2019!
2 Perfect Recipes For National Picnic Month
July is National Picnic Month, as the weather is perfect for enjoying a summer afternoon in your local park or beach! An ideal picnic must include a cooler and ice packs to ensure your food and drinks stay fresh and chilled all day long. Continue reading for two recipes to bring on your next summer picnic!
2 Must-Try Mango Recipes For Summer
The tropical mango is the perfect summer fruit, as it is sweet, refreshing, and very versatile. The fruit can, of course, be eaten on its own as a snack, but you can also add it to just about any meal, ranging from deserts to salads. Continue reading for two mango recipes you must try this summer!
2 Healthy Seafood Dinner Recipes For Summer
Summer in Maryland is all about seafood- fish tacos, fish and chips, and of course, crab cakes! While many seafood dishes include fried food and french fries, there are many healthy recipes that are easy to make at home. Continue reading for two quick and healthy seafood recipes featuring shrimp and salmon.
Why Are Green Smoothies So Healthy?
Smoothies are the perfect drink for a warm summer day, as they are cold, an easy way to eat a lot of fruits and vegetables, and delicious! Green smoothies are the perfect healthy choice for those who are watching their diet and want to have more energy during the day. Continue reading to learn more about green smoothies and how to make them.
3 Watermelon Recipes That Are Perfect For Summer
Summer is watermelon season, and while the fruit makes a delicious treat on its own, it can be the star of many recipes! From appetizers to desserts, take a look at these three watermelon recipes to help you cool down this summer.
3 Recipes To Get The Most Out Of Basil Season
Summer is basil season, and the delicious herb can be used in a wide variety of dishes. Learn more about the three varieties of basil and three recipes to try this summer to get the most out of basil season!
Healthy Recipes For Memorial Day Weekend
Memorial Day weekend is just a few days away, and to many people in the U.S, the holiday marks the unofficial first day of summer. You likely have plans to spend the day outside with friends and family soaking up some sun and firing up the grill- but instead of eating red meat and potato chips, check out these healthy and delicious recipes!
The Many Health Benefits Of Cauliflower
Cauliflower has become much more popular in recent years, as it is now a staple for vegetarians and vegans. The vegetable is a great addition to anyone's diet, and can be used to make cauliflower “wings,” pizza crust, and even vegan queso. Continue reading to learn more about the many health benefits of cauliflower!
Breakfast-In-Bed Recipes To Celebrate Mother’s Day
Mother’s Day is this Sunday, and it is a great reminder to show your mom how much you love and appreciate her. Most moms just want to spend quality time with their kids on Mother’s Day, but why not make the day extra special by serving her a delicious breakfast in bed? Whether you make something simple or a whole spread, your mom will appreciate the time and effort you put into cooking some tasty food.
2 Spring Salad Recipes With Fresh Fruit
May is National Salad Month, so it is the perfect time to try out some new recipes! Adding fresh fruit to your salad is a great way to add some a different flavor and a burst of sweetness to the greens. Continue reading for two spring salads that are full of fruits like oranges, dried cranberries, grapes, and strawberries!
Health Benefits Of “Nature’s Candy”- Raisins
Next Tuesday, April 30th, is National Raisin Day, so it’s a great time to talk about the many health benefits of the dried fruit! When it comes to raisins, most people have a strong opinion on if they love them or hate them, but there’s no denying that they are a healthy alternative to candy and other sweets. Continue reading to learn about the many benefits of “nature’s candy!”
Easy Meal Prep Ideas That Take 30 Minutes Or Less
For those who work full-time jobs or just have a busy schedule, meal prepping is a great way to save some time and money. We’ve all had those nights where we are too busy or tired to cook lunch for the next day and end up purchasing a quick meal. While it’s normal to buy lunch every once in a while, it can get very expensive to buy it three or more times a week! Check out these easy meal prep ideas that only require a few minutes of your time on Sunday and will provide lunch for the entire week.
What To Cook For Your Easter Dinner Side Dishes
For those who celebrate Easter, you know that food is a very important part of the holiday. An Easter dinner or lunch menu traditionally features a ham as the main dish, with various side dishes and desserts. If you need some inspiration for what to make for your Easter dinner side dishes, check out the recipes below!
5 Top Ingredients To Always Have In Your Kitchen
Every person has different staple ingredients based on the type of cuisine they like to cook, but there are a few ingredients that everyone should have in their kitchen. Whether you like Italian, Mexican, Indian food, and more, here are a few ingredients that you should always have on hand!
2 Meatless Recipes With Spring Vegetables
As the days become longer and warmer, spring vegetables are starting to hit the grocery stores and local farmers markets. Keep an eye out for delicious ingredients for your kitchen, such as sweet peas, leeks, asparagus, and artichokes to give some lightness and freshness to your meals. Continue reading for three meatless recipes that focus on spring vegetables!
2 Recipes To Celebrate The Start Of Spring
What better way to celebrate the start of a new season than with some fresh, new recipes?! After a cold winter full of hearty meals, it’s time to add some light recipes into your diet full of colorful vegetables and herbs. Continue reading for two recipes that are perfect for the start of spring.
What Are Superfoods And What Makes Them “Super”?
In the health and nutrition world, the term superfood is used to describe foods with significant health benefits. Many foods are described as superfoods, but have you wondered why exactly they have earned this title? Continue reading to learn about a few well-known superfoods and what makes them so great.
4 Vegetarian Protein Alternatives For Meat
If you are vegetarian or plan on switching to a vegetarian diet soon, it’s essential to know about protein alternatives to add to your daily meals. Many popular meals revolve around meat as the main ingredient, but there are plenty of options to make a delicious meal without any meat products. Continue reading for four great vegetarian protein alternatives!
What Are Chickpeas And How Do I Cook With Them?
Chickpeas have recently gotten a lot of popularity in the health world, and for good reason! The chickpea, also called a garbanzo bean, is a legume of the plant family Fabaceae and is a superfood that is high in protein, fiber, calcium, iron, and more. Continue reading to learn more about chickpeas and how to include them in your daily recipes!
5 Reasons To Eat More Sweet Potatoes
February 22nd is National Cook a Sweet Potato Day, so now is the perfect time to learn about a few of the amazing health benefits of sweet potatoes! The large, starchy, sweet-tasting vegetables are very nutritious, and while they are popular in the fall season, they are a great addition to any meal year-round. Continue reading to learn five important reasons why you should add more sweet potatoes to your diet.
Celebrating National Almond Day- February 16th
This Saturday, February 16th, is National Almond Day- a day to celebrate the delicious and nutritious nut! Almonds were among the earliest cultivated foods, and are still a main source of nutrients today. Continue reading to learn about the many benefits of almonds, and a few recipes to celebrate the day.
What To Cook Together For Valentine’s Day
Many couples like to go out for a romantic Valentine’s Day dinner, but restaurants can be very overpriced and crowded, and staying in is always a great option! To celebrate the holiday with your loved one, spend the night cooking together and enjoying your meal in the comfort of your home. Continue reading for a few great recipes of menu items you can cook with your partner!
Healthy Versions of Popular Super Bowl Recipes
The big game is this weekend, and everyone knows that the food is the most important part of any Super Bowl party! Super Bowl parties are known for all of your favorite foods, from wings and pizza to Buffalo chicken dip and potato skins. However, with just a few alternative ingredients, you can easily make much healthier versions of your favorite football snacks!
3 Creative Ways To Eat More Vegetables
We know how important it is for our health to eat vegetables every day, but you may think it’s hard to make tasty meals while eating plenty of greens. However, with a few creative cooking tips, you’ll see how easy it is to meet the recommended serving of vegetables every day!
2 Cooking Projects To Make Time For This Weekend
There is still snow on the ground in Maryland, and it looks like this weekend will bring even more snow! One of the best ways to spend a cold weekend indoors is cooking a comforting meal that you’ve always wanted to try. With the whole day open, it’s perfect for taking on a bigger cooking project that you haven’t had time to do during the week! Continue reading for a few cooking projects to try this weekend.
Interesting Facts About Dairy For National Milk Day
Friday, January 11th is National Milk Day in the United States! The date is believed to be the anniversary of the first milk delivery in glass bottles that started in 1878. At Hearn Kirkwood, we offer a wide variety of dairy products, including butter, cheese, milk, yogurt, and more.
3 Realistic Diet Resolutions To Keep In 2019
At the beginning of each year, many people decide to set resolutions to change their habits or lifestyle. Making resolutions for your health and wellness is a great idea, but it’s important to think about changes that you can actually keep all year long. Continue reading for a few realistic diet resolutions to take with you into 2019!
Most Popular Christmas Dishes By State
The holiday season is synonymous will food, but everyone celebrates in different ways! In the US, Christmas is always accompanied by a large dinner and sweet treats, but each state has its own special dish. Since Hearn Kirkwood makes deliveries on a daily basis to our customers in Maryland, Washington DC, Virginia, Delaware, Pennsylvania, and New Jersey, let’s take a look at the most popular Christmas dishes in these states!
Healthy Cookie Recipes For The Holidays
Along with the holiday season comes all kinds of desserts, and it can be difficult to maintain a healthy diet. While there’s nothing wrong with eating delicious pastries at the holiday parties you attend, there are easy ways to make cookies a little bit healthier! If you’re baking cookies for an event or to give as gifts to friends and family, try one of these healthier recipes (that taste just as yummy!)
2 Healthy Pastry Desserts For National Pastry Day
This Sunday, December 9th, is National Pastry Day, and what better way to celebrate than by making some homemade desserts? Check out the following recipes that are healthy, delicious, and quick and easy to make!
3 Energizing Snacks For Long Work Days
Many workers with 9-5 jobs know the “afternoon slump” very well, as they seem to get tired every day and lose focus around 2 pm. You may feel tired from lack of sleep or too much stress, but your diet also plays a huge role in your energy levels. Instead of pouring another cup of coffee or opening a caffeinated soda, bring these snacks will you for the ultimate energy boost!
2 Delicious Meals To Eat On A Snow Day
As we just had our first snow day of the season in Maryland, it’s only right that we share a few delicious snow day recipes! When it’s freezing cold and icy outside, all we want to do is have a warm and comforting meal. Continue reading for a few recipes that are perfect for snow days, or any exceptionally cold day this winter!
5 Delicious Vegetarian Thanksgiving Dishes
Vegetarians are used to having a difficult time finding something to eat at Thanksgiving, as most dishes are made with meat or chicken stock. Instead, they may have to stick to bread, vegetables, and pie. If you are a vegetarian or are cooking for a vegetarian this Thanksgiving, check out these delicious meat-free options that everyone will enjoy!
Easy Side Dishes To Enjoy With Your Dinners This Fall
There are many seasonal vegetables to enjoy during the fall season, but you may find yourself preparing the same side dishes for your meals each week. If you are looking for a few new and delicious side dishes to pair with your dinners this November, look no further!
Healthy Recipes To Celebrate National Chocolate Day
This Sunday, October 28th, is National Chocolate Day! This special food day celebrates all things chocolate, as it falls right before the candy-filled holiday Halloween. While it’s fun to indulge with some chocolate candies on Halloween, there are so many healthy and delicious recipes to try! Continue reading for a few tasty chocolate recipes that are good for you.
Warm Up This Fall With Crockpot Chili
The weather is getting colder, which means it’s time to pull out our crockpots and slow cookers from storage! Crockpot meals are perfect for an easy, delicious dinner, especially when it’s chilly outside and we want a nice warm dinner. Chili is one of the best meals to make for the fall and winter, as it takes little preparation and can be eaten with rice, pasta, cornbread, in a quesadilla, or on its own!
Healthiest Ingredients To Include In Your Breakfast Smoothie
Smoothies are a great way to start your day, as they can include a significant amount of your daily fruits and vegetables. However, it is also easy to make an unhealthy smoothie without realizing it. Read on for a few of the healthiest ingredients to include in your next breakfast smoothie to start your day off right!
Hot Drink Recipes To Warm You Up This Fall and Winter
After a hot Maryland summer, most of us are excited for the weather to cool down a bit. As we start to break out the boots and sweaters, we gravitate towards drinks that warm us up from the inside out. Be sure to try these hot drink recipes in the upcoming cold months full of delicious fall flavors like apple and pumpkin!
2 New Dinner Recipes Using Fresh Fall Apples
It is almost officially autumn, which means that the apple-picking season has begun! Apple picking is one of the most-loved activities in early fall, as families had to their local orchards and bring home bags of fresh apples. Take a look at these new and exciting recipes for inspiration of how to cook all of the apples you pick this fall!
Healthier Version Of Your Favorite Comfort Food: Mac and Cheese
Mac and cheese is the ultimate comfort food- it is warm, filling, cheesy, and all-around delicious. However, boxed mac and cheese can be very unhealthy, and many recipes are high in saturated fat and calories. When you’re in the mood for mac and cheese but want a low-fat, high-protein meal, this healthy recipe is perfect for you!
Healthy Back To School Lunch and Snack Ideas
Now that kids are heading back to school, parents are getting ready for another year of chaotic early mornings. Kids may need to be on the bus by 6 or 7 am, which means that making packing lunches the night before is crucial for a less stressful morning. Continue reading for a few healthy snacks and lunch ideas to prepare ahead of time to ensure your kids eat well at school!
How To Make Healthy Zucchini Noodles
Zucchini noodles are a great option for those who are gluten-free, wheat-free, or simply want a healthier version of a noodle dish. Zucchini noodles are also delicious when mixed with spaghetti, and are a simple way to add more vegetables to your meal. Continue reading for a few tips on how to cook the noodles and a quick and tasty zucchini noodle recipe!
How To Celebrate National Peach Pie Day
Happy National Peach Pie Day! National Peach Pie day is celebrated annually on August 24 during the peak of peach harvest season. As summer comes to a close, make the most out of this food holiday and summer peaches by making a homemade peach pie this weekend!
Healthy and Quick Summer Pasta Recipes
Everyone loves pasta! While it can be tempting to take the easy route and only add tomato sauce from the jar with your pasta, there are so many delicious ways to add lots of vegetables and protein to your dinner! Check out these pasta recipes that are perfect go-to healthy dinners when you’re low on time.
Four Simple Yet Delicious Summer Snack Recipes
Have your snacks been on the sad side lately? Think a basic granola bar, or plain nuts because you forgot to pick up anything new from the store. Or maybe your party appetizer game isn’t what it’s cracked up to be? Luckily for you, we have ideas for four simple, easy, and delicious snacks that you and your guests will love. All four rely on a base of Wasa crispbread crackers, a sturdy cracker that makes the perfect edible plate for all kinds of goodies.
4 Of The Healthiest Fruits and Vegetables To Add To Your Diet
We all know that we should be eating fruits and vegetables on a daily basis, but do you know which foods are best for you? You may be in a routine and eat the same fruits and vegetables with your meals, but you want to make sure you’re getting as many nutrients as possible! Check out this list of the healthiest fruits and vegetables that should become staples in your diet.
4 Ways To Cook Summer Squash
Summer squash isn’t usually at the top of our favorite vegetables list, as they can be bland and sometimes even soggy when not cooked correctly. Rather than avoiding them at your grocery store or farmers market, try a few different cooking techniques to see how tasty squash can really be! Continue reading for a few ways to cook summer squash to make it one of your favorite vegetables this season.
Healthy Summer Fruit Pie and Tart Recipes
Summer isn’t complete without a delicious fruit pie or fresh tart for dessert! Baked goods are always tasty, but they aren’t always the healthiest choice. If you’re on the hunt for a healthy dessert that includes fresh summer fruits, check out these recipes below!
All About Eating Corn: The Pros and Cons
Corn on the cob is a popular summer treat that many people enjoy and can be a very healthy choice. However, not all corn is as healthy or nutritious as you may think. Continue reading to learn more about the nutritional benefits of corn, as well as a few cons about the summer crop.
7 Interesting Facts About Your Favorite Summer Foods
While you may know the basics about your favorite foods you eat on a daily basis, there are probably a few facts you’ve never heard of before! Take a look at these interesting facts about your favorite summer foods to learn more about what you’re putting in your body, as well as a few fun facts to share with others!
2 Healthy Shrimp Recipes For Summer
Shrimp is a staple food for summer, and can be used in so many different recipes! Shrimp goes with pasta, vegetables, rice, salads, tacos, and all kinds of flavors. Check out these fun and healthy shrimp recipes to add to your summer meal prep!
How To Make Quick and Delicious Vegan Desserts
Almost all desserts are made with butter and eggs, so how do vegans get to enjoy delicious chocolate chip cookies or fudgy brownies? Luckily, bakers have found great alternatives for dairy products and eggs to make vegan desserts that taste incredibly similar to the real thing. Check out these recipes with ingredients like coconut oil, maple syrup, and sweet potatoes!
2 Easy Snacks To Pack For Your Next Summer Picnic
On beautiful summer days, we all want to find ways to enjoy as much time out in the sun as possible. One of the best ways to relax and spend time outdoors with friends and family is with a picnic! Before you start packing bags of chips and soda, take a look at these delicious and easy snacks to make for your next summer picnic!
2 Recipes With Peaches To Make For Summer
While you can find a lot of your favorite vegetables and fruits at the grocery store year-round, you can only find a good juicy peach in the summer. From salads and drinks to dinners and desserts, peaches can be used in a variety of ways. Now that we’re just a few weeks away from the official start of summer, check out these recipes to have on hand when you can finally stock up on delicious peaches!
Healthier Donut Recipe For National Donut Day
This Saturday, June 2nd, is National Donut Day, a day for many people to eat their favorite breakfast treat! However, it’s clear that donuts aren’t the healthiest option, with all that sugar and glaze on each bite. Continue reading to learn how to celebrate the holiday with homemade, healthier versions of your favorite treat!
Heart-Healthy Salmon Facts and Recipes
Salmon is one of the most nutritious foods on the planet, as it is full of nutrients, vitamins, and high in protein. Continue reading to learn a few more facts about salmon, and a few recipes to try this spring and summer!
Best Pre and Post Workout Nutrition
Salmon is one of the most nutritious foods on the planet, as it is full of nutrients, vitamins, and high in protein. Continue reading to learn a few more facts about salmon, and a few recipes to try this spring and summer!
Treat Your Mom With These Mother’s Day Brunch Recipes
Mother’s Day is coming up this Sunday, and all moms deserve to be spoiled! In addition to buying your mom flowers or chocolates, it’s also nice to make her something special. Breakfast in bed or brunch with the family is the perfect gift, and we’ve got a few recipes she’ll love!
2 Recipes To Celebrate Cinco de Mayo
Cinco de Mayo is this Saturday, and what better way to celebrate than with delicious Mexican food? We’ve compiled a list of two simple recipes, and the best part is that they only need four ingredients each!
4 Tips For Healthier Summer Grilling
As the weather starts to warm up, many people celebrate with an old-fashioned barbeque with friends and family. While grilled meats have a reputation for being unhealthy, there are plenty of ways to ensure your favorite summer meal is good for you! Continue reading for a few tips for healthier grilling this summer.
Celebrate Earth Day With Eco-Friendly Meals
This Sunday, April 22, is the 48th anniversary of Earth Day! In 2018, we are seeing a bigger movement to save the planet than ever before, as many people strive for a healthier lifestyle. Some of these changes to live a green lifestyle include electric cars, recycling, and being more aware of the food we eat and how it affects our planet. Continue reading to for a few tips on how to celebrate Earth Day this year with eco-friendly meals.
Delicious Recipes Using Fresh Spring Vegetables
After a long winter, spring has finally sprung, bringing lots of delicious fresh vegetables! Head to your local grocery store or farmer’s market to pick up some spring vegetables, then try out a few new recipes using the fresh ingredients!
5 Surprising Health Benefits Of Avocado
Avocados have gained a lot of popularity over the past few years, as restaurants are putting the green fruit on almost every food possible. While some may be sick of seeing avocados everywhere, they actually have some amazing health benefits you may not know about! Continue reading to learn about a few of the surprising benefits of the delicious avocado.
Unique Easter Food Traditions From Around The World
Food is a significant part of the Easter holiday, and traditions vary all over the world. In the U.S., children identify candy and chocolate with the Easter bunny, as well as hard-boiled eggs that are often decorated for the springtime holiday. While there are no strict traditions for Easter dinner, ham is the common dinner centerpiece in America. Continue reading to learn about interesting food traditions from all around the world!
2 Healthier Versions Of Chips and Dip
Chips and dip are great for appetizers at a dinner party, or an easy snack to enjoy while watching TV. While the snack mainly consists of salty tortilla chips and calorie-filled pre-made dips, there are plenty of healthier versions of chips and dip to try this spring and summer. In fact, this Friday is National Chip and Dip Day, making it the perfect time to try out these healthy versions of your favorite snack!
Make A Green Power Salad For St. Patrick's Day
St. Patrick’s day is an Irish holiday that is often celebrated with anything green- so why not use it as an excuse to make a delicious green power salad? We all know how hard it is to keep up with our diet or New Year’s resolution to eat healthier, so anything to make eating healthy fun will help you stay on track!
Is Breakfast Really The Most Important Meal Of The Day?
You’ve probably heard the common saying that breakfast is the most important meal of the day, but have you ever wondered if that is actually true? Starting your day without eating breakfast means that your body is running on empty, as you need food to fuel your mind and body for a new day. While many people put eating breakfast low on their list of priorities before leaving for work or school, it’s important to eat something within two hours of waking for a healthy and productive day.
How To Eat Healthier For National Nutrition Month
Did you know that March is National Nutrition Month? The campaign is sponsored by the Academy of Nutrition and Dietetics and focuses on raising awareness about nutrition and health education. As we enter the third month of the year, many people are slipping with their healthy new year’s resolutions, but Nutrition Month is here to change that! Continue reading for some inspiration and tips on how to make healthier food choices this year.
Healthier Ways To Drink Coffee
For the majority of people, coffee is part of their morning routine, and many people drink more than one cup a day. Coffee can be good for you and provide antioxidants, but using artificial sweeteners and creamers is not a healthy way to consume coffee. If you love coffee and want to learn a few healthier ways to enjoy your favorite drink, we’ve got a few tips!
3 Great Health Benefits Of Almonds
Since this Friday, February 16th is National Almond Day, now is a great time to talk about the amazing health benefits of almonds. The tree nut is very nutritious, and since almonds are delicious on their own, they are the perfect easy and healthy snack to eat any time of the day. Continue reading to learn more about a few great health benefits of almonds!
The Easiest 3 Course Valentine’s Day Dinner
Valentine’s Day often comes with a lot of pressure to have a special and romantic evening, but it’s one of the most crowded nights of the year for restaurants. Instead of waiting for a table in an overcrowded (and likely overly expensive) restaurant, stay home this Valentine’s Day and cook an easy and delicious meal for your loved one!
How To Break Your Unhealthy Eating Habits
As many of us are working towards goals of incorporating healthier habits into our daily lives, it can be very difficult to break old unhealthy habits, especially when it comes to food. You can be very disciplined with your exercise routines, but likely have gone back to a few bad eating habits along the way. If you struggle with breaking unhealthy eating habits, continue reading for a few tips.
Easy And Filling Salads That Actually Taste Delicious
With the new year, many people make resolutions to start eating healthier or stop eating out as much, which often leads to making salads for lunch. We’ve compiled a few recipes for salads that are easy to make, taste delicious, and will leave you feeling satisfied with your meal!
Weird (But Delicious) Food Combinations To Try
Everyone has their favorite go-to snack they can eat anytime and any place, but some people love to mix up their snacks to find new food combinations. Here’s a list of the weirdest food combinations we could find, but people swear are delicious. Would you try any of these off food combinations?
8 Most Popular Dishes In Maryland
Maryland is known for its excellent cuisine, especially for their crab and crab cakes. However, there are many other popular dishes throughout the state that are just as loved! From deserts and snacks to chicken and beer, here’s a roundup of the most popular dishes in Maryland.
Warm Meals To Make On A Snow Day
When there’s snow on the ground outside, we all crave something warm and filling for dinner. And although we may be stuck inside, we usually don’t want to spend too much time making food. Here are some quick and delicious comfort foods to make for those freezing and snowy winter nights!
How To Celebrate National Chocolate Covered Anything Day
This Saturday, December 16th, is one of the greatest food holidays ever created- National Chocolate Covered Anything Day! We all love chocolate, and there’s an endless list of foods that taste delicious when covered in chocolate. We’ve put together a list of unusual foods that you may never think to dip in chocolate but taste surprisingly good, with some healthier options thrown in the mix.
2018 Food Trend Predictions
Every year new food trends come and go, and 2018 will be no different. The past few years have seen health-conscious food trends, with dairy alternatives and meat substitutes on the rise. 2018 looks as though it will follow that trend with a variety of vegetarian/vegan inspired foods, with plant-based protein at the top of the list.
Hearty Soups (And Vegan Alternatives) To Try This Winter
Now that it’s December and winter is only a few weeks away, it’s the perfect time of year to try out some new soup recipes. Soup is the ideal meal on any cold day, and always provides a pleasant feeling of warmth and satisfaction.
Stuffed Sweet Potatoes For Fall And Winter
Sweet potatoes are a Thanksgiving classic, and it’s hard to think of another vegetable that says “fall” as much as the sweet potato does. If you’re looking for a different recipe featuring sweet potatoes this year, try making them stuffed with delicious ingredients! They’re sure to be a hit with your family this Thanksgiving, or for on any cold night this fall and winter.
The Best Snacks To Keep You Energized All Day
As it starts to get dark around 5 pm, our bodies can’t help but start to get tired and think it’s almost time for bed, when it’s not even time for dinner. The best way to fight this tired feeling is to stay energized throughout the day with some nutrient-boosting meals and snacks, rather than caffeine and sugar that make us crash.
2 Dessert Recipes For National Fig Week
The first week of November is National Fig Week, a time to celebrate nature’s candy! They are one of the healthiest foods in the world, as they are high in potassium, vitamin B6, and fiber, while also being low in sugar and calories. As a bonus to their nutritional benefits, figs are also delicious!
Treats You And Your Kids Should Avoid This Halloween
While everyone loves enjoying some candy on Halloween, trick-or-treating brings the amount of candy to an extreme level. Here are some treats that you should tell your child to try to stay away from, and a few healthier options that have kid-approved taste, as well as parent-approved nutrition.
Sweet & Savory Pumpkin Recipes For Fall
Fall is all about pumpkin-flavored everything, but are you feeling tired of the same artificial flavor and craving some real pumpkin? You can use pumpkin in almost any way imaginable for a delicious new recipe- in a pie, cake, drinks, soups, or even in a dip!
The Many Health Benefits of Seafood
Seafood contains many nutritional benefits, and the USDA actually recommends that Americans eat at least two servings of seafood a week. Continue reading to find out all of the health benefits of seafood, and the best ways to prepare your seafood meals.
Healthy and Delicious Desserts For National Dessert Month
October is National Dessert Month, and what better way to celebrate than with some new recipes! Here are a few recipes that will cure your sweet tooth while being kind to your body.
Thinking About Going Vegetarian? Here's How to Start
Those thinking about going vegetarian should be aware that it isn’t as simple as avoiding burgers and chicken, as it’s essential for vegetarians to have a wholesome diet filled with the necessary nutrients.
5 Reasons Why Your Slow Cooker Should Be Your Best Friend
As the weather starts getting colder, now is the perfect time of year to start getting use out of your slow cooker. The versatile kitchen helper can help you make a large variety of hot tasty meals with minimal effort.
National Honey Month- What Makes Honey So Great
September is National Honey Month, so it is the perfect time to take a look at all the health benefits of raw honey.
Tips for Packing Healthy School Lunches
With the new school year starting, the stress of getting the kids ready for school on time is starting to weigh down on our shoulders once again.
Great End-of-Summer Recipes
With the fall and winter looming over our shoulders, what better time than now to enjoy the fruits of a summer’s bloom before the more heavy and hearty food options of the forthcoming seasons dominate our dinner tables?
Get Creative with Summer Cucumbers!
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, and Zinc. Crisp, refreshing cucumber is a welcome
Healthy Summer Strawberry Ideas
While strawberries start to ripen as early as March, you can get the juicy red berries fresh as late as October, making summer the perfect season for the most popular berry in the world. Enjoy them straight out of the carton, or in strawberry shortcake, strawberry pie, strawberry jam, and more.
Why You Should Add Summer Cucumbers Into Your Diet
With the summer heat in full swing and with the long, sunny days stretching out in front of us, we’re probably going to start scouring the internet for the best ways to keep cool. While some of you may jump into a river, a pool, or dip your toes in the ocean, we’ve always preferred to fix our problems with food.
The History of Maryland’s Silver Queen Corn
The history of Maryland’s famous Silver Queen sweet corn is truly the story of America itself! America was built on the principles of democracy – we scorned and rejected England’s monarchy and vowed to never let one power reign supreme unchecked. But in the realm of sweet corn in Maryland, one lady had ultimate power for 20 years, a respectable dynasty by most first world standards.
Summer Honey Salmon is a Heart-Healthy Meal
Few foods bring as many health contributions to the table as delicious and juicy as a combination of honey and salmon. Not only is it an excellent source of high quality protein, it's also low in cholesterol and high in nutrients like vitamins A, D, B6 and B2, niacin, riboflavin, calcium, iron, zinc, and phosphorus. Salmon contains an abundance of good fats, and is loaded with omega-3 fatty acids which have been linked to increased heart health and brain function.
The Health Benefits of Fresh Summer Honey
Honey is a popular addition to many diets, but it’s been shown to have certain effects beyond the culinary. Many might not know that, while it’s not only delicious, fresh honey can be used by many as a treatment for allergies and for its antibacterial properties. In fact, people have been using honey for these very purposes since the ancient times.
Cucumbers Are a Summer Harvest Treat
Warm summer days and nights mean cucumbers, and lots of them. Add them to a salad for a nice crunch, enjoy as a simple snack, or pickle for a year-round treat- the possibilities are endless.
Healthy Recipes for Your Summer Block Party
Summer is the best time of year for a block party, and every host knows that drinks and food turn an event into a party! Serving healthy snacks and treats at your summer block party is a great way to ensure everyone still feels like taking a dip in the pool afterwards, instead of just taking a nap. Here are some of our best ideas for healthy recipes that you can serve at your summer block party.
Corn on the Cob as a Perfect Summer Treat!
With summer in full swing, one of the healthiest and most versatile foods that you can munch on is fresh corn on the cob. Aside from being a perfect side-dish all on its own, the options for preparing different variations are nearly endless.
What to Eat Pre and Post Workout
There are foods that will give you energy, and foods that will zap it all away. Some foods support muscle growth, others make you pack on the pounds. So what are some things you can eat before and after you work out that will support your fitness goals?
What Are Great Midsummer Veggies?
Summer is one of the most delicious times of year, whether you love eating your veggies or struggle to clean your plate. Summer gardens are known for exploding with huge harvests, especially when there is a decent amount of rain.
Midsummer Plants For a Great Harvest
If you’re a dedicated gardener, especially one interested in growing their own produce organically, you’ve probably planted your greens, spinach, peas, and radishes in spring time. As these begin to harvest, it’s time to start thinking about what you’ll want to harvest in the fall.
The Best Foods for Weight Loss
You don’t need to eliminate an entire food group just to lose weight. You just need to go for healthier foods and take in fewer calories than you burn. Making better food choices gets a whole lot easier in the summer because that’s when fruits and veggies are their highest.
The Best Foods for After Your Workout
Summer is the perfect time for shaping up and enjoying the beautiful weather, but summer is also the perfect time for in-season produce and delicious post-workout snacks.
Summer Picnic Tips - The Healthy Way
Thanks to all of the delicious fruits and vegetables that are in season during the summer, it’s incredibly easy to have a healthy summer picnic.
Healthy Summer Work Lunches
While you may always make it a point to serve your family and visitors to your home healthy and fun summer fare, once Monday rolls around, it isn’t always as convenient to treat your own personal daily meals with the same care and concern. With that in mind, here are a few ideas to make your own lunches as satisfying and healthy
Great Healthy Dishes to Celebrate Mom
Mother’s Day is a time to really pamper your loved one and let her know just how much your appreciate her. A popular gift for mom is breakfast in bed or a delicious Sunday brunch with fresh fruits, vegetables, and some protein. Of course, a glass of champagne doesn’t hurt.
Healthy Treats For Hot Summer Nights
When the weather warms up, the options for healthy seasonal fare is endless. Fruits and vegetables are easily integrated into various recipes for salads and side-dishes to match any and all entrees that you and your family and friends enjoy – barbecues and picnics alike.
Slow Cooking is a Great Summer Alternative
In recent years, using a slow cooker has become a very popular alternative to traditional means of crafting family cuisine. Perhaps due to the low maintenance required and the minimal amount of preparation time that is required
Summer Grilling For Your Healthier Diet
During the summer months, there is no cuisine that is more popular (and synonymous with the beautiful weather) than firing up your barbecue and using your grill.
Make Your Own Energy-Boosting Trail Mix!
Maintaining a healthy lifestyle can be incredibly tricky in a world full of fast food, deliciously terrible-for-you options, and overworked people who don’t want to cook after a long day at work. Luckily, trail mix is a healthy option for snacking that can boost your energy and save you time during preparation.
April Brings More Than Showers: The Best Fresh Foods for Healthy Eating
Spring is the easiest time of year to take stock of your eating habits and to try and include some fresh fare into your favorite meals. As April is around the corner, why not have a look at some of this month’s tastiest fresh produce and kick start a season of healthy eating for you and your family?
Celebrate St. Paddy’s Day with Healthy Snacks
Most people will be celebrating St. Patrick’s day with their favorite holiday fare — corned beef, cabbage, and (if of age), a tall beer. But this year, if you want to stay “green” in every way, why not try a few healthier alternatives
Spring Forward with Healthier Snacks
The warm weather is coming and now is the traditional time for annual spring cleaning. It’s also a great time to take that mindset and adapt it to your own health and well-being!
Staying Healthy on Mardi Gras
Today marks the beginning of Mardi Gras! Also known as Fat Tuesday, this celebration is marked by over-indulgence and a tradition of “anything goes” when it comes to fun, festivity, and food.
A Brief History of Brunch
Chances are, if you are a fan of three day weekends, mimosas, Bloody Marys, or delicious breakfast food on the weekend, you have had brunch before. It combines the best of delicious lunch sandwiches and sweet breakfast pancakes into a single meal
Helpful Tips for the Beginner Vegan
Veganism is quickly gaining popularity. You might even say it’s on trend. In fact, according to a 2012 survey, seven percent of polled Americans consider themselves vegan. That’s even more than those who eat a vegetarian diet.
3 Recipes for a Romantic Valentine’s Day Dinner
Many couples love going out for Valentine’s Day dinner, but staying in can be just as fun (and won’t involve waiting in traffic, waiting for a parking spot, and waiting in line)! Here are three delicious and simple recipes
Healthy Eating on the Go
For many of us, healthy eating is great in theory, but challenging in practice. For many people who are constantly on the go, rushing through meals or grabbing a quick bite to eat
2017 Food Trends
Each year brings different popular food trends. Remember the cronut? Or have you noticed the rise of the popular donut and chicken hybrid restaurant? What will be in store for this year’s food trends?
Yes, Soup for You!
A great way to keep warm during the winter season is with a bowl of soup, so it is fitting that National Soup month is in January. Flu season is in full effect during this time of year, making soup a hot commodity.
Ring in the Chinese New Year with Lucky Foods!
A new year has already started and though 2016 may not have been the best year, you can start 2017 off on the right foot. According to the Chinese, there are certain foods that should be eaten to promote prosperity and luck.
Meal Prep for the New Year
The new year has started and one of the most popular resolutions is healthy eating. The main concern about healthy eating is taking the time to cook veggies and other healthy meats each day instead of just going to a fast food drive-thru for a quick meal. A solution to ease the task of cooking meals is meal prepping.
The History of The Classic Christmas Ham Tradition
For Christmas, does your family usually indulge in a delicious, caramelized Christmas ham? Well, this dish is actually quite traditional, and has a long, fascinating history.
Healthy Christmas Dessert Recipes
Get in the kitchen and surprise Santa–and your guests–with some healthy cookies and desserts this year! Resisting unhealthy desserts is difficult during the holiday season.
Why are Pomegranates Popular During the Holiday?
Pomegranates have irresistibly tart seeds called arils, and are in season until early winter, making them a delightful and popular holiday fixture. They add a sense of elegance and a complex flavor to any holiday table
What to Do With Your Thanksgiving Leftovers
You have perfectly counted out how much turkey you need for Thanksgiving. But there is always that one person that doesn’t show up or doesn’t eat all of their turkey, so now you are left with tons of leftover turkey.
Turkey Talk: Tips For Choosing Your Thanksgiving Turkey
Your Thanksgiving turkey is the star of the show. While side dishes are a must, the turkey is what people are gathering around the table for. But whether you are cooking for two or 20, you may be confused by how to choose your Thanksgiving turkey.
Most Popular Thanksgiving Side Dishes
With Thanksgiving approaching quickly, it is now time to think about what will be on your menu on the big day. Whether you choose to mix it up with different flavors or go for a traditional Thanksgiving, there are some side dishes American families just can’t do without.
Tips for the End of Daylight Saving Time
Daylight Saving Time brings a multitude of things: higher energy rates, darkness around four o’clock, and a grumpy worker on Monday morning. With Daylight Saving Time ending this weekend, it may be the time to think about getting your sleep schedule ready for the change.
What to Do With Your Halloween Pumpkin?
You went to your local pumpkin patch, traipsed muddy fields, and chose just the right size and colored pumpkin for your prized jack-o-lantern. But now that Halloween is almost over, you may be wondering what you can do with your pumpkin after the holiday. There are other options besides dumping it into the trash.
Halloween Candy Alternatives
Whether you don’t want Halloween candy in your home (because it is too much temptation) or you don’t like to give out candy, you may be looking for some alternatives. But what are some great Halloween candy alternatives that aren’t pieces of fruits or a rock? Let’s take a look!
4 Cheap but Healthy Foods
Who said eating healthy foods has to cost a lot? With food costs rising higher and higher, it can be hard to find a balance between your checkbook and your grocery bill. But there are some foods you can buy to make delicious meals at home by spending about $2.00 per ingredient.
Steps to Changing Your Bad Eating Habits
When you are stuck in the vicious cycles of purchasing unhealthy food, ordering takeout after long days at work, or stress eating, changing your bad eating habits can seem like an insurmountable task.
How to Tell When Fruit is Ripe
Have you ever gone to a grocery store and wondered which avocado was ripe or if the container of strawberries were too ripe? Although most of us know when avocados are ripe (thanks, internet!), many of us aren’t sure about the others.
6 Facts About Coffee
With National Coffee Day next week (on September 29th), we thought we would take a moment to examine this delectable beverage that is so popular. So, let’s get to it!
Hot Drinks to Try This Fall
With fall starting next week, we couldn’t be more excited. What is your favorite part of fall? From the fashion to the pumpkins, fall is everyone’s favorite time of year.
Calling All Fall Vegetables
Fall is the perfect time for fall festivals or just taking a walk in the park and enjoying the brisk air and beautiful leaves. But before heading home, why don’t you stop by your favorite stand for some beautiful fall vegetables.
Calling All Fall Fruits
Fall may be synonymous with hoodies, Halloween, and pumpkin flavored everything. But what about all of the delicious fall fruits and vegetables?
What Not to Pack in Your Child’s Lunchbox
A trip to the grocery store this week may seem like a great idea in gearing up for school. But the grocery store could prove to be a disastrous plan if you are choosing the wrong foods for your child’s lunchbox.
Break Bad Habits with Food Hacks
Whether you are trying to lose some weight or just want to be healthier for the new season, there are some things you can do to break your bad habits. Let’s take a look at some of our favorite food hacks to break your bad habits.
Tips for a Healthier Lunch
Packing lunches is perhaps the worst part of working. Thinking about all the things in your refrigerator and all leftovers can be tiresome. But taking your lunch is a better option than buying your lunch every day.
How to Stay on Budget at the Grocery Store
Staying on budget at the grocery store can be super hard. It is not hard to spend more than your allotted amount on that spontaneous box of cookies. And what is a few more dollars on that gallon of ice cream?
Healthy Grill Recipes
Last week we talked about tips for grill safety. From cleaning your grill to using the right utensils, it is important to practice these important grill safety tips. But now that we have talked about them, how about putting them to practice with some healthy grill recipes.
Avoid These Common Summer Grilling Mistakes
Summer is undoubtedly the season for grilling. Cooking outside in the summer sun is one of the few summer activities where we don’t seem to mind the heat. But how many people are making mistakes at their grill?
Transform Your Favorite Junk Food
Every time you sit down to water a movie, the urge to grab a bag of chips is almost overwhelming. During a movie binge session, it is easy to eat an entire bag of your favorite junk food in one sitting.
Why You Should Be Using Your Slow Cooker this Summer
Summer is the time for pool parties and relaxing in the cool air inside your home. But when dinner time rolls around, it can be hard to pick out something to cook when everything you do will heat up the inside of your home.
Last Minute Fourth of July Dishes
The three-day Fourth of July weekend is finally here and you just invited to two different cookouts on Monday and they are both potluck. So what do you do?
How to Make Working Out Alone Fun
Working out is already tough, but what about working out alone? While it is always nice to have a friend, family member, trainer, or coach there to keep you motivated, sometimes there just isn’t anyone to work out with.
Guilt-Free Desserts for Summer
We all want to keep our beach bodies, but sometimes you’ve just got to have your dessert and eat it too. So instead of punishing yourself for craving something sweet, let’s take a look at some guilt-free desserts you can indulge in this summer.
Summertime Exercises for a Healthier You
During the cold winter months you told yourself that you’d work hard for that summertime beach body. And now, summertime is here. But, it is never too late to create a healthier version of yourself.
Tips for Getting Motivated to Exercise
We all go through those slumps where we just don’t have motivation for exercising. Whether you haven’t exercised in years or just hit a minor bump, it can be hard to find your motivation. But with these simply tips, you’ll feel more motivated than ever.
Summer Cookout Treats
Whether you are hosting your own summer barbecue or going to a potluck, there is nothing that screams summer more than desserts. So why not make some of your summer favorites for your party?
Recipes for Your Own Preakness Party
This weekend marks the 141st Preakness in the race for the Triple Crown. For many of us, going to the race is not an option so why not host your very own Preakness Party at your home?
How to Cook and Clean Mushrooms
Mushroom season is among us. But if you have never used fresh mushrooms or have forgotten how to clean them, these little “fun-gis” can be a little intimidating. So let’s take a look at how to choose the best mushrooms in the bunch
How to Get Healthy Without Becoming a Gym Rat
According to a 2015 report by the American Heart Association, the number of sedentary positions has increased to 83 percent of positions since 1950. Physically demanding jobs once took up about half of the U.S. workforce but today they only make up about 20 percent. But just because you sit at your desk all day doesn’t mean you have to spend hours at the gym to make up for your inactivity.
How to Clean and Cook Artichokes
You’ve probably seen artichokes around the supermarket being ignored by other shoppers. They may seem intimidating but these spring vegetables are deliciously deceptive and easy to make. Let’s take a look at how you clean and clip these thistles then dive into eating them!